Oh—I wanted to tell you about my word for 2010. This is my "One Word" ala Christine Kane and Ali Edwards. The idea is that rather than setting many resolutions that you will soon forget about, you choose one word as your guiding principle for the whole year.
I had sort of been noodling around with the idea that it was time for a new word, what should I choose, here is what I might want, etc. The word "flow" started popping up everywhere –in my reading, in conversations, on TV, on the internet. So I know that Flow is my word for 2010. And I realized that each year that I have done this process, the word has chosen me.
In 2008, my word was Trust—a word that I didn't want, and the universe wanted for me. In 2009, I was determined to pick a certain word because it was something I "should" work on—yet the universe kept popping another word into my consciousness—the word "delight." Not something I wanted to work on at all.
I began my focus by creating a collage on Delight. The intention was to keep adding to the collage through the year. That occurred only sporadically. My intention now is to create an end-of-the-year collage filled with things that delight me—if I can find the time.
Delight did keep slipping into my consciousness throughout the year. Some days, I felt sad or grumpy or depressed—and then I would think, "Can you find something to delight in?" Or something in my life would lift my heart, and the universe would whisper, "Isn't this delightful?" I noticed that delight usually comes from small incidences—a smile, a sweet, unexpected gift, hearing a favorite song, catching your favorite show on TV, finding a new blog, connecting with an old friend, or finding the perfect pen. I noticed that delight is sprinkled liberally throughout my days. I just needed to start paying attention.
So, the universe is now bringing Flow into my span of attention. Looking ahead, I think that this may involve becoming more flexible (yoga anyone?), less worrying, more spontaneity. I see pictures of rivers and brooks, water flowing from taps (remember the scene in Under the Tuscan Sun where water starts flowing from the tap in her hallway?), and blood flowing freely through arteries and veins. I'll have to look up the dictionary definition and write it down. I think of "Go with the flow," and being laid-back. I remember Luci Shaw's book, Writing the River. Oh, yes, my word for 2010 is definitely FLOW.