Many Questions, Same Answer

For a while, everything I read, heard or saw reinforced the idea that walking, meditation and yoga are the answers to multiple problems. Need to lose weight? Walk, meditate, yoga (WMY). Need creative ideas? WMY. Need to kick depression? WMY. Need to lower blood pressure, avoid diabetes, or lower stress? The answer is still WMY. The overlap is always there.

This past week or so, I've been reading about synchronicity, releasing body trauma, and creating more vivid writing. (By the way, my boss asked me, "Do you ever read anything for fun?" I thought I WAS!) Again, I find overlapping answers to these situations.

To release body trauma, become aware of your body sense, what your body touches, hears, smells, sees, etc.

To add sensuality and realism to your writing, drill down into your writing and tell me what the characters touch, hear, smell, see, etc.

To become aware of synchronicity, start noticing what your body touches, hears, smells, sees, etc.

It is all connected. The questions lead to the same answer. And I'm sure that if I start to walk, meditate and do yoga, I will notice what my body touches, hears, smells, sees, etc. And vice versa—if I start noticing what my body touches, hears, smells, sees, etc., soon I will be walking, meditating and doing yoga.

I feel as though I have uncovered a secret to the Universe. It's one of those, "It's so simple, how did I never see it?" moments. I sit and look around and feel peace within.

I am a person who has always lived more in my head than in my body. I've tried different things to become more physical. But the connection just wasn't there. Today, I feel a major shift in perception. I think, "By Jove, I think she's got it!" I think this time it's for real—no, more than just THINK—this time I feel it in my body and my mind. I've found the way in to this body of mine—just look around, notice what it feels, touches, hears, smells, and sees. Move when it needs to move. Sit when it needs to sit. Flex and stretch when it needs to stretch. I am safe. I am home. I am at peace. All is well.

Thankful Thursday

Things I'm thankful for today:

• Finding a new blog, Ripplespeak
• Reading creative blogs, Magpie's Fancy, Far Away in the Sunshine
• My journaling friends, Norma, Sandi, River
• Learning about releasing body trauma by reading Peter Levine
• Noticing synchronicity
• Working at a university
• Bright blue autumn skies
• Naps
• My fountain pen
• Notebooks
• Writing morning pages
• Texting with my friend in CA
• received my gift from Glenda--a CD of George Strait singing Christmas songs--fun!  Thank you!

The feeling of joy bubbling up inside—it's been a long time coming!

Artist’s Way Check-In

Recently I joined an on-line group to work through the Artist's Way. I was so excited that I would be able to have company as I worked my way through this book. I've had the book for years and made multiple tries to get all the way through. Usually by week 5 or 6, I would get derailed and then give up.

The on-line group ended unexpectedly. Some of the members are still planning to work through the book. We plan to stay in touch either on our FB connection or through each other's blogs. I have posted in both places, and then realized that I need to post on my own blog. This will help us stay connected, keep me accountable and keep me going.

We have reached the dreaded weeks 5 and 6. Some of us have stumbled. Thanks to our group and the encouragement we find, we realize that stumbling, taking time out, and/or struggling are all a part of the process. They are not reasons to quit. They are reasons to share, to draw strength from one another and then to step back into the flow and continue. I think this may be one of the biggest lessons I am learning—just keep going, stick with the program, and try, try again.

So, here I am. I do my Morning Pages. I have continued this discipline/task/treat since I first learned about them years ago. I have done slivers of Artist Dates; I need to find more ways to add fun to my life. I watch for synchronicity. I record my dreams more often, both night dreams and daydreams. I play with images and words. I read, ponder and share.

With the help of my friends, both on-line and real life, I continue on The Artist's Way.

I won!

I won! I won a gift, a new blog to read and a new friend! Yesterday, I found Serendipity Cottage, a blog by Glenda. She offered a gift to the next person who became a follower and changed her number from 133 to 134. I became a follower and left a comment—and I won! Yay!

Check out Glenda's blog; I think you'll like her. I read through several of her back entries and she sounds like someone who would be fun to know. She's talented, she's funny, and she is also generous.

She likes painting, photography, vintage stuff, garage sales, and so many more things that I also like. Today she mentioned a book that I want to read—I have already been looking for it and just haven't found it yet. And she has already read it!

Drop by her spot in the blogosphere and say Hi! She'll be glad to see you. (I'll be waiting by the mailbox for my surprise gift!)

Balance or Harmony?

One of the tasks in Week Two of The Artist's Way is to make a map of all the areas of our life: Spirituality, Exercise, Play, Work, Friends, Romance / Adventure. First, you draw a circle, divide it into 6 sections, and then draw a dot representing where you are currently in this aspect of your life. When you connect the dots, you can see if you are well balanced or if some areas are totally lacking. The intent then becomes to increase the parts that are lacking and become more balanced.

I read somewhere once that we should try to achieve harmony rather than balance. At different times in life, some areas take more precedence over others. The dominant areas will change, just like the melody and harmony in a song. I still think the idea of mapping out our life areas is valid, because it lets us see if the smaller areas remain in harmony or if we have neglected them altogether. We can still nurture them in small ways even when other areas are demanding big chunks of our life. This keeps them alive and contributing. And maybe we can learn ways to trim back the time-hogs!

Doing the Artist's Way is making me aware of how many pockets of time are available to slip in some creative play. And slipping in all those different slivers of creativity is bringing my life song back into harmony and balance.

How about you? Do you try to achieve balance? Or harmony? Do you think there is a difference?

 

My Happy Dance List

Today, I feel happy! Not sure why—and after coming out of a long, sad spell, I am just thrilled to feel this way! Starting last night, I have just felt like doing the Happy Dance! This morning, I have been blog surfing, which has added to my happy feelings and given me ideas for things to write about. On Zazazu's blog, she writes about lists and how she loves them. A few of my other favorites-of-the-moment, like Days at Buttermilk Cottage and some others had a grouping/listing theme today. So, here is my Happy Dance list today:

• Starting the Artist's Way group
  
• Sunshine
  
• October starting—it's my birthday month, and I've always felt like it is just the most beautiful month of the year
  
• Turning leaves—red, orange, gold, gorgeous
  
• Warm air with a crisp edge
  
• My granddaughter sewing and loving it
  
• Dancing
  
• Snickerdoodles
  
• Feeling the stirring of fresh beginnings
  
• Reading blogs—they feel like interactive magazines or letters from pen pals
  
• Revival meetings at our church this week—Brother Danny Whetstone is an amazing preacher!
  
• My African violet that started blooming after I had given up on it
  
• Writing
  
• Reading about people restoring decrepit old houses and turning them into warm, welcoming homes
  
• Vintage stuff
  
• My growing collection of woven picnic baskets
  
• Actually getting something written that I can post—and then posting it!
  

Hope you have a Happy Day!

New Artist's Way Group

I was reading Rebecca's blog, Voyage of DISCOVERy the other day and found a link to a new on-line group that is going to work through The Artist’s Way beginning 10/1. I am so excited about this. I have wanted to do this with a group and I’ve always missed out. And when I try to work through the book on my own, I tend to fizzle out after a few weeks.

For those who aren’t familiar with The Artist’s Way, it is a book by Julia Cameron. She outlines a twelve week/twelve step program for unblocking your creativity. It involves morning pages, artist dates, and different exercises and practices for each week. You would also need a copy of the book.

Here’s the link:
http://theartistswayblog.wordpress.com/2010/09/05/october-1-2010/#comments

Let me know if you join. I think it will be fun—and hopefully productive!